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ADULT, the phenomenon of heart disease not only attacks the elderly but also young people. But face it, in fact you do not have to worry. Simply apply a healthy lifestyle, heart disease was passed.

It is no secret that eating healthy food is very powerful ward off heart disease. Therefore, choosing a healthy intake in your daily diet is the best choice.

So, exactly what foods to eat? Here are some tips on food intake so that you are free of heart disease, including the following:

-Eating fruits and vegetables

This is because the content of the fruit-vegetables are the best source of vitamins, minerals and fiber so powerful menurunkah blood pressure and weight. Then, the type of fruit-vegetables can also be varied, to suit your taste dengen. While, for the consumption of the recommended servings per day of eight types

-Eating grains

This is because whole grains like oats and brown rice are high in fiber, so it is good for your metabolism constantly working. In addition, the high fiber is beneficial to always mengstabilkan blood pressure and also makes you full of snacks to avoid kehegienisannya not guaranteed. While the recommended intake for a portion of it is six per day. Similarly, as reported by the Health Monitor.

-Eating Fish

Eating fish is very important for maintaining health. Because the fish contain beneficial protein that keep the immune system an order not to get sick. Meanwhile, for the portion of food intake is recommended twice a week.

British boxer Amir Khan defended the inclusion of Victor Conte to be one of the coaching staff. Conte is the party that gave the sprinter doping Olympic gold medalist Marion Jones of the United States.

“I know his background. He has done something he ought not to do. However, the advice that he gave me brilliant so far, “said Khan.

UK Anti-Doping Agency (UKAD) has strongly criticized the election of Amir Khan Conte became staff because a bad track record.

Founder of the Bay Area Laboratory Co-Operative (Balco) is the brains behind giving the doping to Shane Mosley and Marion Jones.

For the offense, Conte was sentenced to four months. Interestingly after serving his sentence, Conte now just become an ambassador of anti-doping.

Khan claimed the entry Conte is not his decision. Anyarnya trainer Virgil Hunter is carrying Conte.

Khan lost a controversial fight against Lamont Peterson in December 2011, then again from Danny Garcia gave up on the struggle for the WBC lightweight title last year.

However, Khan believes victory over Mexican boxer Daniel Diaz on Saturday will return to the arena tomorrow the world championship title.

In addition to commenting on Facebook Home, Google Executive Chairman Eric Schmidt also revealed the Android operating system activation data. At the conference “All ThingsD Dive into Mobile”, he calls the operating system “Green Robot” drew 1.5 million activations per day.

This figure shows the growth of previously released data, the activation of 1.4 million last month. Google also confirmed that it recorded 1.3 million devices activated per day in the fall. Thus quoted from Softpedia, Wednesday (17/04/2013).

More lajut Schmidt revealed that Google will seek to acquire one billion device activations in 2013, is different from the peranyataan Chief Executive Officer (CEO) Larry Page last month, where the search giant is targeting only 750 million device activations.

Therefore, Google is currently looking at the entry-level market as a key growth area. At the same time, Nokia also saw an opportunity in that segment with the launch of Asha and Lumia 520 handsets.

Beyond that, Google also continues memperapik services, recently announced the launch of the company’s latest version of its application platform Play Store, is intended to enhance the experience and certainly will be a lure for consumers.

ENJOY cold drinks turned out to be the trick. Ice cubes are served in glasses, for example, need special treatment if you want to get optimum freshness.

How do you present ice cubes for your favorite beverage? Most would probably reply, favorite drink mix were then given an ice cube, or vice versa. It turns out, there are ways to maximize your drinks cold.

“Put ice cubes in the glass and stir up a bit of water,” said Arief Budiman, Quality Control Illy Coffee, the Okezone at Hotel Le Meridien, Jakarta, recently.

This technique can be used on all types of cold drinks. The goal is to create a cool temperature in the glass. Although it looks complicated, it is quite a powerful way to maximize your drinks cold.

“After stirring, waste water in the glass, and then enter your favorite drink,” he added.

Arief explained, if the water is not discharged. the cold temperature in the glass will be back at normal temperature. The expected cold drinks you may not get.

The process of ice melt enough for one to two minutes. Then, let the remaining ice cubes remain in the glass. You can put favorite drink afterwards.

“When the cold temperatures already blanketing the glass, then it would everything go as hot drinks will be cold,” he concluded.

A man in Brisbane, Australia should stand trial for failing to keep her child. This man allows his son who was only 13 years old to visit a brothel while on holiday in Thailand.

45-year-old man whose name was not called, attended the trial of the case the Court held in Brisbane on Wednesday (3/4) local time. He was tried for the incident that occurred in September 2012 and then on an island in Thailand called Ko Samui.

At that time, this man was on holiday with his family, including his son. For some reason, the father let the 13-year-old son into a place of prostitution in the area.

For his actions, the man was charged under two counts of violation of article related to child sex tourism. Similarly, as reported by The Star, Thursday (04/04/2013).

Dijeratkan According to the indictment, the father has been accused of dragging children under the age of 16 years to engage in or watch sexual relations outside of Australia. In addition, the father knowingly place a child in sexual activity outside of his residence.

The articles are arranged under the laws of Australia, compiled specifically to combat pedophiles to children of foreign nationals in Australia. Violations of these provisions could have faced a maximum of 20 years in prison.

Local media, Courier-Mail reported hearing a case like this is the first time held in Australia. The next hearing on the case will be held on 24 April.